Are you a breakfast lover or do you prefer to eat nothing early in the morning? It’s not that bad to start the day with a healthy and delicious breakfast! You are in hurry very often? Try out one of ...
vegan
Well protected with Vitamin C and D
Do you know which Vitamins are important for you? Do you know where you can get them from? After my reseraches I regognized I need to eat a big variety of different fruits, legumes and vegetables ...
How to make elderberry juice and elderberry chia pudding
As you can see in one of my latest posts I used Elderflowers for my chia pudding – Elderflower infused coconut mousse with strawberries. Now – a few weeks later – the elderberries are ripe and I ...
Detox Tea and colorful summer ice cubes
Happiness and Tea are so close together. Everytime when I'm drinking tea I'm happy - and I drink a lot of tea. Mental Awareness – the L-Theanine in tea! Did you know there is not only caffeine in ...
Elderflower infused coconut mousse with strawberries
Elderflower-Season! I want to ccok more seasonal since ages. Honestly I use more seasonal plants and fruits from time to time but not that often. Do you feel the same? Normally it isn’t that ...
Falafel Tacos and Broste giveaway time!
*This post is sponsored by Broste-Copenhagen One of the most delicious savory meals I know are wraps and falafel (as well as burger and French fries). I recognized I didn’t share my favorite ...
Broccoli slaw with roasted walnuts
Welcome spring! Welcome grill season! Welcome Broccoli salad! Who isn’t counting the days until it’s getting warmer? I’m happy the spring season starts here in Germany. I welcome the warmer days ...
Creamy Vanilla Chia Pudding with baked Banana
Breakfast Love Are you a breakfast lover? If yes, you should try out baked banana with oats, chia or yoghurt. If not, you should start with this vanilla chia pudding soon. Frying bananas is really ...
Vegan pumpkin seed olive cream & my diet and cooking routine
To be honest! I can’t avoid eating cheese and I don’t want to miss it in my life. But I learned to enjoy other spread ideas as well like this vegan pumpkin seed olive cream. For example nut and ...
How to improve the bioavailability from turmeric – Turmeric Lemonade
When we eat healthy we think we eat healthy. But is this right? I’m not sure. I read bad news that some food I eat isn’t really healthy because of pesticides or other chemical substances. To eat ...