Are you a breakfast lover or do you prefer to eat nothing early in the morning? It’s not that bad to start the day with a healthy and delicious breakfast! You are in hurry very often? Try out one of my 3 super easy and healthy breakfast ideas. 5 reasons why you should eat breakfast … Weiterlesen
Do you know which Vitamins are important for you? Do you know where you can get them from? After my reseraches I regognized I need to eat a big variety of different fruits, legumes and vegetables to get a good Vitamin mix. For example oranges – they are full of Vitamin C. Everyone knows this. … Weiterlesen
As you can see in one of my latest posts I used Elderflowers for my chia pudding – Elderflower infused coconut mousse with strawberries. Now – a few weeks later – the elderberries are ripe and I can’t be more happy to pick them and use them for my next chia pudding recipe. They are … Weiterlesen
Happiness and Tea are so close together. Everytime when I’m drinking tea I’m happy – and I drink a lot of tea. Mental Awareness – the L-Theanine in tea! Did you know there is not only caffeine in tea? Yes, caffeine is one of the best known brain-booster. It’s effects are wakefulness and attention. Caffeine is … Weiterlesen
Elderflower-Season! I want to ccok more seasonal since ages. Honestly I use more seasonal plants and fruits from time to time but not that often. Do you feel the same? Normally it isn’t that difficult. Seasonal summertime The summer months are perfect to start with seasonal cooking. Fresh berries, wild herbs, asparagus, strawberries – we … Weiterlesen
*This post is sponsored by Broste-Copenhagen One of the most delicious savory meals I know are wraps and falafel (as well as burger and French fries). I recognized I didn’t share my favorite Taco recipe on my blog yet. So I hurried up and wrote down the ingredients for you. This kind of food really … Weiterlesen
Welcome spring! Welcome grill season! Welcome Broccoli salad! Who isn’t counting the days until it’s getting warmer? I’m happy the spring season starts here in Germany. I welcome the warmer days with a wonderful salad made from broccoli, walnuts and vegan mayonnaise. Did you know vegan mayonnaise taste similar to the dairy one? You definitely … Weiterlesen
Breakfast Love Are you a breakfast lover? If yes, you should try out baked banana with oats, chia or yoghurt. If not, you should start with this vanilla chia pudding soon. Frying bananas is really simple and so delicious. They are getting sweeter after frying and you can add your favorite spices as well. Ground … Weiterlesen
To be honest! I can’t avoid eating cheese and I don’t want to miss it in my life. But I learned to enjoy other spread ideas as well like this vegan pumpkin seed olive cream. For example nut and seed creams, pastes or dips. Sometimes I feel surfeited by eating lots of cheese every … Weiterlesen
When we eat healthy we think we eat healthy. But is this right? I’m not sure. I read bad news that some food I eat isn’t really healthy because of pesticides or other chemical substances. To eat really healthy is sometimes difficult and lots of self-study. It isn’t possible all the time. What is bioavailability? … Weiterlesen