How to improve the bioavailability from turmeric – Turmeric Lemonade

When we eat healthy we think we eat healthy. But is this right? I’m not sure. I read bad news that some food I eat isn’t really healthy because of pesticides or other chemical substances. To eat really healthy is sometimes difficult and lots of self-study. It isn’t possible all the time. What is bioavailability? … Weiterlesen

Turmeric cashew smoothie with lemon

Turmeric cashew smoothie with lemon! This is my absolutely favorite smoothie since years!

When you starting your day what is your absolutely favorite breakfast? Mine is a turmeric lemon smoothie with soaked cashew nuts and banana topped with buckwheat granola. I check out new breakfast recipes 4 times a week. On the others I enjoy this one. I try to use a lot of different flavors in my meals to get the full range of nutrients to make sure my body gets all he needs for this beautiful life. 

Turmeric has significant health benefits because of its biologically active component, called curcumin. A traditional part of Indian herbal medicine, curcumin is a potent anti-inflammatory and antioxidant compound that could help keep you healthy. Curcumin is a powerful antioxidant that helps protect you from free radicals.

Soaked cashews brings a lot of creamyness in that smoothie.


Turmeric cashew smoothie with lemon
Recipe type: smoothie
  • 50g cashew nuts (soaked over night)
  • 1 tbsp hemp seed
  • 250ml almond milk (or any other milk you prefer)
  • 1 banana
  • Juice from 1 lemon
  • 2 dates
  • 0,5 - 1 tsp turmeric
  • pinch of ground vanilla
  1. Mix all together until the smoothie is very creamy
  2. If you like you can add more milk
  3. Top with self made granola or / and fresh fruits. Enjoy!

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