Walnut, Cashew Nut, Oats – mix whatever you want! Welcome simply Breakfast Creams! I already published one of my favorite nut creams, my base Cashew Cream. After eating it for a long time I wanted to try another version of a nut or grain cream. So I decided to mix some of my favorite breakfast ingredients and await the result eagerly.
Walnut, Oat and baked Banana!
What a mouthwatering combination. I love to smell the flavor of the baked banana when I fry them in the morning. It’s only a few minutes of work and the result is so amazing. As you already read in one of my previous posts “Dietary Change” it’s one of the best decision to start with changing little things in your life to change your diet. Start with your breakfast! Prepare this walnut oat cream in advance to have a healthy and tasty breakfast for 3 days. You only need to fry the bananas in time because they are not that flavorful when they are cold. Instead of baked bananas you can use any other fresh fruits like apples or simply unbaked banana.
Have you heard about the disadvantages of phytic acids?
Phytic acid has a strong binding affinity to important minerals. Soaking nuts or grains is really healthy because oats contains phytic acids. You need to soak the nuts or grains to break it. For more information read this article: Phytic acid
You can also add a pinch of apple vinegar to make the oats more digestible.
Oats are one of the best breakfast ingredients to make you feel full for longer. They are also one of the grains with the highest protein volume.
And they taste very good and are really versatile. You can soak them, cook them or simply add them cold to your muesli.
Vanilla Almond Butter for everything
By the way: I love to top EVERYTHING with my home-made Vanilla Almond Butter. I always stock a jar of it in my house to have it on hand when I need something sweet. Topping your nut cream or your baked banana with this nut butter brings you to another level of taste! I never know it until I tried it out. You find the simple recipe here: Vanilla Almond Butter
So guys, as promised on Instagram here is the recipes for this walnut oat cream you asked for 😉
Walnut Oat Cream with baked Banana
1 Tsp ground vanilla
1 cinnamon stick (or ½ tsp)
200 ml water
4 ripe bananas
Coconut oil for frying
Vanilla Almond Butter for topping
- Soak all ingredients for the cream in 200-300ml water and store in the fridge overnight
- Mix the cream in the morning
- Fry the banana over medium heat in coconut oil
- Serve with baked Banana and Vanilla Almond Butter