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Walnut Oat Cream with baked Banana

1. August 2016 by Janine 6 Kommentare

Walnut, Cashew Nut, Oats – mix whatever you want! Welcome simply Breakfast Creams! I already published one of my favorite nut creams, my base Cashew Cream. After eating it for a long time I wanted to try another version of a nut or grain cream. So I decided to mix some of my favorite breakfast ingredients and await the result eagerly.

Walnut, Oat and baked Banana!

What a mouthwatering combination. I love to smell the flavor of the baked banana when I fry them in the morning. It’s only a few minutes of work and the result is so amazing. As you already read in one of my previous posts “Dietary Change” it’s one of the best decision to start with changing little things in your life to change your diet. Start with your breakfast! Prepare this walnut oat cream in advance to have a healthy and tasty breakfast for 3 days. You only need to fry the bananas in time because they are not that flavorful when they are cold. Instead of baked bananas you can use any other fresh fruits like apples or simply unbaked banana.

Walnut Oat Porridge with Baked Banana nab (3)

Have you heard about the disadvantages of phytic acids?

Phytic acid has a strong binding affinity to important minerals. Soaking nuts or grains is really healthy because oats contains phytic acids. You need to soak the nuts or grains to break it. For more information read this article: Phytic acid

You can also add a pinch of apple vinegar to make the oats more digestible.

Oats are one of the best breakfast ingredients to make you feel full for longer. They are also one of the grains with the highest protein volume.
And they taste very good and are really versatile. You can soak them, cook them or simply add them cold to your muesli.

Vanilla Almond Butter for everything

By the way: I love to top EVERYTHING with my home-made Vanilla Almond Butter. I always stock a jar of it in my house to have it on hand when I need something sweet. Topping your nut cream or your baked banana with this nut butter brings you to another level of taste! I never know it until I tried it out. You find the simple recipe here: Vanilla Almond Butter

So guys, as promised on Instagram here is the recipes for this walnut oat cream you asked for 😉

Walnut Oat Cream with baked Banana

Serve 4

Cream

100g Walnuts
100g Oats
4-5 Dates
1 Tsp ground vanilla
1 cinnamon stick (or ½ tsp)
200 ml water

To Serve

4 ripe bananas
Coconut oil for frying
Vanilla Almond Butter for topping

Preparation

  1. Soak all ingredients for the cream in 200-300ml water and store in the fridge overnight
  2. Mix the cream in the morning
  3. Fry the banana over medium heat in coconut oil
  4. Serve with baked Banana and Vanilla Almond Butter

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Walnut Oat Porridge with Baked Banana nab (1)

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Kategorie: blog, breakfast, general, high protein, recipe, vegan, vegetarian Stichworte: Banana, Breakfast, Cream, Diet, food photography, happy, oats, tasty, Walnut

Vorheriger Beitrag: « Walnuss Hafercreme mit gebratener Banane
Nächster Beitrag: How to grow your Instagram Following »

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Kommentare

  1. AvatarAnna meint

    1. August 2016 um 19:15

    Janine!!! What a lovely recipe!!! I can’t imagine my breakfast without oats, they are absolute must for me 🙂 And your cashew cream looks and sounds mouth watering!!! I can see myself living on this recipe quite happily for the rest of my days ? Xxx

    Antworten
    • JanineJanine meint

      4. August 2016 um 12:18

      Hi Anna, so true. Oats are such a benefit for every breakfast. I love to soak them first and add them to my breakfast. So happy you like my cashew cream. Your Blog is really beautiful. Will have a look deeper this day. xoxo Janine

      Antworten
  2. AvatarLynn meint

    8. August 2016 um 10:11

    Hi sweetie,
    I am in love with your video! So happy you finally found the time to do one on your own – and it’s such a beautiful one, too!
    Congrats and can’t wait for more videos!
    xx
    Lynn

    Antworten
    • JanineJanine meint

      8. August 2016 um 14:55

      Thank you so much. You has always been an Inspiration for me to do this Lynn. xoxo Janine

      Antworten
  3. AvatarOlivia meint

    15. August 2016 um 5:10

    What a beautiful and feminine video 🙂 this sounds delicious x

    Antworten
    • JanineJanine meint

      15. August 2016 um 16:17

      Hi Olivia, I am really happy you like it. Thank you very much and enjoy your day. xoxo Janine

      Antworten

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Hallo! Schön, dass du da bist. Mein Name ist Janine und ich bin leidenschaftliche Foodbloggerin und Food Fotografin. Hier findest du vegetarische Rezepte, Tipps zur Food Fotografie und Impressionen aus meinem Leben als Bloggerin. Mehr über mich findest du hier!

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