Antioxidant turmeric smoothie

Turmeric has significant health benefits because of its biologically active component, called curcumin. A traditional part of Indian herbal medicine, curcumin is a potent anti-inflammatory and antioxidant compound that could help keep you healthy. Curcumin is a powerful antioxidant that helps protect you from free radicals.

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Antioxidant Turmeric Smoothie

125ml organic yogurt
50ml almond milk (or any other milk you prefer)
1 banana (frozen if you like)
1 tsp freshly grated ginger
1 tsp honey
1/2 fresh pressed orange juice
1/2 tsp ground vanilla
2 tsp ground turmeric
4-5 ice cubes

Mix all ingredients on high speed in a blender until smooth.

Peanut banana smoothie

Almonds are a source of high quality protein, vitamin e and magnesium. Almonds contain beneficial antioxidants which will actively cleanse and eliminate toxins and free radicals in your body Vitamin e is frequently labeled as a skin food because it nourishes your skin and makes it healthy. Further almonds are one of the only foods not derived from animals that contain a large amount of calcium.

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Peanut banana smoothie

INGREDIENTS

1 cup almond milk (or any other milk you prefer)
1 large ripe banana (frozen if you like)
1/2 tbsp chia seeds
1,5 tbsp natural peanut butter
1/4 tsp pure ground vanilla
ice, if desired

Mix all ingrediens in a powerful mixer. Let leave for 10 min. to soak the chia seeds.

Top with coconut granola, roasted chopped hazelnuts or enjoy without topping.

Creamy cashew raspberry smoothie

This creamy raspberry smoothie is one of my absolute favorite smoothies because of the ginger and lemon flavour. It is a great combination of nutritients in this smoothies which are provides your body with lots of healthy benefits. You can enjoy this smoothie the whole year because of the frozen raspberries. It is so easy to stock frozen fruits and add in your smoothie.

Cashew Rasberry Smoothie nab (2)

Creamy cashew raspberry smoothie

for 1 person

50g cashew nuts (soaked over night)
1 tbsp hemp seed
250ml almond milk (or any other milk you prefer)
50g raspberries (frozen)
1 tbsp lemon juice
1 tbsp Lemon zest
1 date
a Piece of ginger
a pinch of salt

optional
1tsp maca powder (I use organicburst)

Mix all ingredients together in a high Speed blender and top with fresh fruits and homemade granola.

Cashew Rasberry Smoothie nab (3)

Turmeric cashew smoothie with lemon

Turmeric cashew smoothie with lemon! This is my absolutely favorite smoothie since years!

When you starting your day what is your absolutely favorite breakfast? Mine is a turmeric lemon smoothie with soaked cashew nuts and banana topped with buckwheat granola. I check out new breakfast recipes 4 times a week. On the others I enjoy this one. I try to use a lot of different flavors in my meals to get the full range of nutrients to make sure my body gets all he needs for this beautiful life. 

Turmeric has significant health benefits because of its biologically active component, called curcumin. A traditional part of Indian herbal medicine, curcumin is a potent anti-inflammatory and antioxidant compound that could help keep you healthy. Curcumin is a powerful antioxidant that helps protect you from free radicals.

Soaked cashews brings a lot of creamyness in that smoothie.

 

Turmeric cashew smoothie with lemon
 
Author:
Recipe type: smoothie
Ingredients
  • 50g cashew nuts (soaked over night)
  • 1 tbsp hemp seed
  • 250ml almond milk (or any other milk you prefer)
  • 1 banana
  • Juice from 1 lemon
  • 2 dates
  • 0,5 - 1 tsp turmeric
  • pinch of ground vanilla
Instructions
  1. Mix all together until the smoothie is very creamy
  2. If you like you can add more milk
  3. Top with self made granola or / and fresh fruits. Enjoy!

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Raspberry smoothie bowl

A great colorful bowl full of healthyness. You find the english Version of the recipe at the end of this post.

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Raspberry Smoothie Bowl

Serve one

50g cashew nuts (soaked over night)
70g raspberries (fresh or frozen)
1 banana
150ml almond milk
1/2 tsp vanilla
1 tbsp chia seeds
1 tsp coconut oil

Topping
1 tbsp roasted almonds
fresh blueberries
fresh raspberries

optional:

1 tsp ACAI powder

Mix all together (except the chia seeds) in a high Speed blender. Take care add less milk to get a smoothiebowl and not a smootie.
Add the chia seeds and let soak for 10 mins.

Top with fresh fruits and enjoy!

Blueberry amaranth smoothie

Amaranth is a very rich source of protein and this protein is also highly bioavailable. Amaranth may boost immune function according to some studies, probably thanks to the potent vitamins, minerals, and antioxidants.

Blueberries contain tons of vitamin E and vitamin C; one serving gives you almost 25 percent of your daily value of vitamin C. Vitamin C is very good for your immune system and skin. Also blueberries contain antioxidants which work to neutralize free radicals.

2-DEEP Blueberry Smoothie (15)

Blueberry amaranth smoothie

400ml homemade almond milk (or any other milk you prefer)
100g / 1 cup Blueberries
3 tbsp rolled oats
4 tbsp popped Amaranth
1 tbsp walnuts
1 tbsp roasted hazelnuts
1 tsp flax seed
1/2 tsp ground vanilla
2 tbsp agave syrup or 2 dates

optional:

1tbsp matcha powder (for extra energy)

Mix all ingredients in a powerful mixer.
Depending on the strenght of your mixer you have to mix a little bit longer to chop the nuts very well.
Top with chopped pistachio and / or hazelnuts.

Vanilla-chia with blueberry banana cream

Ultra little Chia seeds contains a lot of healthy stuff! Chia seeds have a high amount of Antioxidantien and so high in fibre. They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them. Enough reasons to eat more chia seed. YES please!

This breakfast is perfect for all who like to spend some time in the morning because you need to pepare it in the evening.

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Vanilla-chia with blueberry banana cream

for one Person

2 tbsp chia seeds
200g blueberries, frozen
200ml almond milk (or any other milk)
1 ripe banana
1 tsp ground vanilla
2 Dates

optional
1 tsp ACAI powder

Topping
roasted almonds

Stir around the chia seeds with the almond milk all 5 minutes until they are soaked.
Mix the banana with the blueberries and add the cream to the chia mixture.

Let soak in the fridge over night.

All you Need to do in the morning is to add some topping. I love roasted almonds.

Buckwheat porridge

Oh, i felt in love with buckwheat! Buckwheat is one of the best source of high-quality, easily digestible Proteins. Buckwheat contains no gluten and is not a grain. So it is gluten free. You can make a buckwheat porridge so easily by soaking the buckwheat over night and mix it up in the morning. So less work in the morning. So good!

Great tipp: I add 1 tsp apple cider vinegar (ACV) to make the buckwheat more digestible.

I add also some mace powder in this Porridge to get a nice flavour.

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. You need only a small quantity to enjoy the benefits of this healthy superfood.

Buchweizen Porridge

Buckwheat porridge

50g buckwheat, soaked over night
1 tsp apple cider vinegar
1 frozen banana
1 tsp hemp seed
2 dates
100ml almond milk (or any other milk)

optional
 1 tsp maca powder

Drain and rinse the buchwheat carefully.
Mix the buckwheat together with the other ingredients until you get a creamy porridge.
Top with granola and fresh fruits of your choice. Enjoy!

Vanilla millet porridge with blueberry icecream

A very creamy sweet porridge with millet is such a dream and one of my absolutely favorite breakfasts! Topped with cold blueberry icecream – YEAH!

I will translate the latest recipes in english because some of my Instagram followers asked my to add the english version.
I’m so happy to share alle my recipes also in english with all international foodies.

This creamy porridge is made with millet. Millet includes a high Level on iron and a lots of other nutrients for your nails and hair.
Furthermore millet is glutenfree for all who are gluten intolerant.

This ice cream is healthy because it is made with frozen bananas and blueberries. You can use bananas as a natural sweetener in your breakfasts.

Optional you can use the superfood ACAI. I use the ACAI from organisburst. The ACAI berry have a very high ORAC value (Oxygen Radical Absorbance Capacity).
That is the value to absorb free redicals. I love the taste so so much,

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Vanilla millet porridge with blueberry icecream

for the porridge
2 tbsp millet
250-300ml almond milk (or any other milk)
a pinch of salt
1 tsp raw honey
1 tsp ground vanilla

for the blueberry ice cream
1 frozen banan
70ml almond milk (or any other milk)
1 tbsp pistachios
1 tbsp desiccated coconut
2 tbsp frozen blueberries
1 date

optional
1 tsp ACAI powder

Topping
self made Granola
nutbutter (I use almond butter)
blueberries

how to make the porridge

Rinse the millet and bring 250ml almond milk and the pinch of salt to boil. Add the millet, vanilla and honey and cook round about 10 minutes until the porridge is creamy. You may add a Little bite more milk if necessary. Let cool down a Little bit.

how to make the icecream

mix all ingredients until it is totally creamy.

Add icecream over the porridge and top with granola, nutbutter and berries. Enjoy!

Spirulina smoothie bowl with greens

How amazing to add every day different superfoods in your breakfast! Love that so much. I tried out different superfoods and I felt totally in love with spirulina, this blue-green microscopic plant which is full packed with protein (60-70%) and 18 amino acids. Spirulina includes all essential amino acids! When you add it in your smoothies or smoothie bowl you will get such a crazy mint color – so cool!

When you don’t have spirulina or you don’t want to buy it that fast you can also use lots of greens in your smoothie. Green smoothies are such amazing to eat your greens without even realizing it. Because they’re already blended and liquefied, smoothies are quicker to digest. Your body no longer needs to work so hard to “break down” the food in order to extract the nutrients.

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Spirulina smoothie bowl with fresh greens

2 tbsp buckwheat (soaked overnight)
1 banana
1 date
few fresh spinach leaves (or frozen)
few carrot leaves
pinch of almond milk

Optional
1/2 tsp spirulina (I use organicburst)

Topping
Fresh fruits, bee pollen, granola goji berries.

Mix all ingredients until you get a very creamy smoothie porridge. Top the bowl just as you like with fresh fruits, dried berries or homemade granola.