Antioxidant turmeric smoothie

Turmeric has significant health benefits because of its biologically active component, called curcumin. A traditional part of Indian herbal medicine, curcumin is a potent anti-inflammatory and antioxidant compound that could help keep you healthy. Curcumin is a powerful antioxidant that helps protect you from free radicals.


Antioxidant Turmeric Smoothie

125ml organic yogurt
50ml almond milk (or any other milk you prefer)
1 banana (frozen if you like)
1 tsp freshly grated ginger
1 tsp honey
1/2 fresh pressed orange juice
1/2 tsp ground vanilla
2 tsp ground turmeric
4-5 ice cubes

Mix all ingredients on high speed in a blender until smooth.

5 Gedanken zu „Antioxidant turmeric smoothie“

  1. I am just curious, I use turmeric in golden milk and a few other recipes and it always tells me to add some pepper because you need the pepper for your body to absorb the turmeric. Is it not necessary?


Schreibe einen Kommentar