Almonds are a source of high quality protein, vitamin e and magnesium. Almonds contain beneficial antioxidants which will actively cleanse and eliminate toxins and free radicals in your body Vitamin e is frequently labeled as a skin food because it nourishes your skin and makes it healthy. Further almonds are one of the only foods not derived from animals that contain a large amount of calcium.
Peanut banana smoothie
INGREDIENTS
1 cup almond milk (or any other milk you prefer)
1 large ripe banana (frozen if you like)
1/2 tbsp chia seeds
1,5 tbsp natural peanut butter
1/4 tsp pure ground vanilla
ice, if desired
Mix all ingrediens in a powerful mixer. Let leave for 10 min. to soak the chia seeds.
Top with coconut granola, roasted chopped hazelnuts or enjoy without topping.
Das hört sich super lecker an Liebe!
Drücker Klara xx