Nutmilk vs Dairy Milk

Nutmilk vs Dairy Milk – which one is more healthy?

A lot of people asked my why I stopped drinking dairy milk and started drinking nut milk instead. The most of the people who drinks dairy milk don’t know what it really means. Like me! I never know about the immoral aspects of drinking milk. Dairy milk was a big part of my diet. Since I change my consumption I feel so much better. Nobody need dairy milk in my opinion.

The first reason to stop drinking dairy milk was the animal abuse. I don’t like to support any animal abuse with drinking milk. Sure I never hurt a cow by myself by drinking milk but it feels like I hurt it by myself. I really felt bad after reading lots of animal reports about the housing conditions of conventional milk cows. I never know it! Did you know the calves are moved within a few hours after birth? Because we like to drink dairy milk?

The health facts of dairy milk are not that high as many people thinking. Did you know that many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption? The story about the health benefits has spread around the world based on the flawed belief that this calcium-rich drink is essential to support good overall health and bone health. But that isn’t true. I am sure you will find the same answers if you are starts to read more about the true health benefits of dairy milk. The industry are ruthless! They earn money because people like me don’t know about the truth.

Cows are intelligent and brisk animals. They suffer when they need to produce too much milk. They need to milk 50 Liters a day instead of the normal 8 Liter. You don’t need to be clever to recognize the animal abuse. Apart from this my heart is broken by recognizing the calves suffer. The calves are moved within a few hours after birth. That’s a shame. I feel co-responsible by drinking milk.

Nutmilk ist better. I experienced about the negative health aspects of drinking dairy milk. Here are some Facts:

• A lot of scientific studies have shown an assortment of detrimental health effects directly linked to dairy milk consumption
• Today’s milk is a processed food and not a natural product
• A lot of the vitamins get lost by pasteurizing the milk
• Antibiotics are used on many farms to treat infections. This Antibiotics remains in the dairy milk. Our body don’t need antibiotics.
• Dairy milk is often contaminated with lots of heavy metals and Dioxin.

Sure dairy milk also have some positive benefits. But a lot of negative ones. So why should we drink milk?
Only because it’s tasty? That’s reason is not enough for me so I decided to use Nut Milk.

Here are one of my favorite recipes:

Sweet Walnut Milk


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Matcha Latte

Matcha Latte without coffee, super healthy and super delicious!

Do you know matcha?

If not you definitely missed something in your diet which is really nutritious and healthy. The first time I drank matcha was 2 years ago while I searched for an option to coffee because coffee often makes me too nervous.

I can drink an espresso but I don’t drink coffee that often. Crazy, right?! Matcha is one of the best options to coffee. Matcha is just 100% pure green tea leaves stone ground into a fine powder.

What is it different to regular green tea?

With regular green tea, you brew hot water with tea leaves but then throw them out afterwards. With matcha, you consume the whole tea leaf along with all its green goodness (I know, how have we not been doing that all along?!) On top of that, matcha tea bushes are grown specially under cover which increases the chlorophyll and amino acid levels in the leaves even further. Matcha can have the nutritional value of up to 10 cups of regular green tea and up to 137 x the antioxidants of regular green tea!

The potential health benefits of green tea are well known and include:

  • increased focus and concentration
  • higher energy levels
  • enhanced metabolism
  • stronger immune system
  • clearer skin
  • general improved wellbeing

Matcha is not the most cheapest food ingredient. So if you like to test it, you can get 15% discount by using the code nutsandblueberries15 when you order by

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Matcha Latte

250ml Almon Milk
1 tsp Matcha
2-3 Dates
1 tsp ground vanilla Vanille


  1. Use a Bamboo Broom or a Teaspoon to stir the matcha with a pinch of warm water.
  2. Remove lumps.
  3. Heat up the milk in a pan and add Dates and vanilla
  4. Mix the milk with the ingredients and add the matcha
  5. Enjoy!

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