Walnut tofu salad with fried curry corn

I am not the big raw vegetable lover but it is very healthy to eat raw veggies from time to time. So I combine raw vegetables with cooked one. Clever, isn’t it? J I love this salad because of the healty mix and good fatty acids from the roasted walnuts. Very special is the dressing because is made from sundried tomatoes and good healthy walnut oil.

Walnuss Tofu Salat I

Walnut tofu salad with fried curry Corn

Serve 2

250g smoked tofu
4 tbsp walnut oil
1 tsp bell pepper powder, sweet
1 tsp bell pepper powder, spicy
80g lamb’s lettuce
1 beet (cooked)
1 small courgette
1 small carrot
100g corn (fresh or canned)
1 tsb curry powder
70g walnuts


50ml walnut oil
1 tbsp apple vinegar
80g sundried tomatoes (canned or soaked 2 hours in water)
1 tsb raw honey or agave syrup
2 tbsp paryley
salt and pepper

optional: 2 tsp cashew cream

Drain the corn and mix it with 1 tsb curry powder. Roast the walnuts without oil in a pan until golden. Set aside. Chop the tofu in small cubes and fry it on high heat 3-5 minutes in walnut oil. Add bell pepper powder and salt and pepper. Set aside.

Chop the carrots and courgette in small slices. Chop the beet in small cubes. Rinse the lamb’s salad.

For the dressing blend all ingredients until creamy.

Serve salad with raw vegetables and roasted corn and fried tofu or enjoy it cold on the next day.

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