Baked broccoli patties with guacamole

Baked Broccoli Patties! Patties are one of the most popular dish in our house. You can combine them with nearly all vegetables, salad or dips. As a vegetarian is cook a lot with fresh vegetables and legumes. I like to bring some variety in my diet to get the maximum of different nutrition. I don’t eat the same two times and a day. I try to use lots of kale in my diet because kale are one of the most healthiest vegetables. This patties are made with Broccoli. Broccoli contains a high amount of potassium. This mineral helps maintain a healthy nervous system and optimal brain function. Furthermore it promotes regular muscle growth. The calcium and vitamin K is very important for your bone health and the beta-carotene is good for your immune system.

I love baking my patties in the oven and not frying them in a pan because I don’t like to clean up the mess after frying.

Instead of normal flour I add gluten free chickpea flour. I’m not intolerant but I love the flavor of chickpea flour. It gives the patties a special nutlike flavor. Chickpeas are a very good source of protein. You can get chickpea flour in an organic store or make it by yourself with dry chickpeas.

I served them with fresh guacamole. Avocado is a real natural superfood which includes lots of healthy fatty acids. This fruit is high in fiber, vitamin e (THE vitamin for good skin), B-Vitamins like folic acid. Folic acid is a B-Vitamin which plays and important role in facilitating many body processes. I often use avocado in smoothies or smoothiebowls. Make them really creamy.


Baked broccoli patties with guacamole

for 30 small patties

2 small broccoli (800g)
1 red onion
100g chickpea flour
100g parmesan
1 bunch of parsley
sea salt
few chili flakes
1 tsp cumin
1 tsp sweet Paprika powder
1 egg

coconut oil


2 avocado
4 tbsp olive oil
4 tbsp yoghurt
1 tbsp lemon juice
salt and pepper

For Serving

Fresh salad leaves
Spicy baked potatoes (mix 5 potatoes, chopped in quarters, with 1 tbsp olive oil, 1 tsp cumin and 1 tsp
paprika powder, salt and pepper, and bake in the oven on 200°C for 15-20 minutes until golden)


Preheat the oven on 170°C (air circulation).

Chop the broccoli coarsely and chop the parsley and parmesan finely.

Add all ingredients – except the egg and the coconut oil – together and combine.

Wisk the egg and gently fold it in the mixture.

Form 30 small patties (4-5 cm) and press them a little bit on a baking tray lined with baking paper.

Rub the patties with liquid coconut oil for an extra a delicious crust.

Bake the patties for 20-25 minutes in the oven until golden.

For the guacamole mix the avocado together with the other ingredients.

Serve in fresh salad leaves, baked potatoes and guacamole. Enjoy!

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