1 organic egg (if you prefer vegan use 1 chia egg)
2 tsp ground cumin
2 tbsp coconut oil
150g natural yoghurt
Salt and Pepper
6 spring onions, chopped
To serve
6 Toasties or buns
salad leaves
fried onions
1 Tomatoe
red cabbage, chopped
spicy peanut sauce
I used this oneĀ from earthyandy
Avocado mash
I easily mash 2 Avocado with salt and pepper
Potato Fries
I cut potatoes and add peanut oil and bake them 15-20 minutes on 200C until they are golden
Instructions
Prepare all ingredients you need for the serving!
Chop the spring onionsĀ in small slices
Mix 400g (HALF!) of the chickpeas together with spelt flour, tahini paste, egg, cumin, yoghurt and salt and pepper
Add the chopped spring onions and other half of the chickpeas. Mix carefully. Add flour when the dough is to liquid.
Head up 1 tbsp coconut oil in a pan and fry the patties for about 5 min each side until they are golden. I use my hands to form them immediately I add them to the pan.
Serve on buns or toasties with Avocado Mash, Tomato, Salads, fried onions and peanut sauce. I start with a salad leave.
Enjoy!
Recipe by nutsandblueberries at https://nutsandblueberries.de/mr-and-mrs-chickpea-burger/